Weigh In record (no journal entry) for 20 January 2018
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159.1 lb
Lost so far: 25.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2213 kcal
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Fat: 109.94g | Prot: 123.61g | Carb: 192.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Subway 6" Steak & Cheese, Great Value Mild Cubed Cheddar Cheese, Publix Red Seedless Grapes, Turkey Sandwich. Dinner: Arby's Fish Sandwich, Arby's Potato Cakes (2). Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Kroger Salted Peanuts. more...
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gaining 3.5 lb a week
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