DrVogt's Journal, 17 May 2012

arrrrrgh!!!!!
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2974 kcal Fat: 91.98g | Prot: 140.12g | Carb: 448.98g.   Breakfast: Strawberries, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Egg, Soft & Smooth White Bread w/Whole Grain, Nonfat White Chocolate Mocha (Grande). Lunch: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Nonfat Blueberry Greek Yogurt. Dinner: Mongolian Beef, Steamed Brown Rice, White Table Wine. Snacks/Other: Clementines, G2 Thirst Quencher, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Dried Pitted Prunes, Champ Mini Swirls. more...
4003 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DrVogt's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DrVogt's weight history


DrVogt's Recent Activity

DrVogt's Own Activity

No recent activity.

DrVogt's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
mskestrela supported NavymomT's Journal Entry.
islandmoma supported muttandme's Journal Entry.
sashahartleb recorded a Weigh In at 124.0 lb.
Roienell recorded a Weigh In at 256.0 lb.
sunshine 1972 supported MicCalix's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.
NavymomT supported Jimmy Dell's Journal Entry.