DrVogt's Journal, 17 May 2012

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2974 kcal Fat: 91.98g | Prot: 140.12g | Carb: 448.98g.   Breakfast: Strawberries, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Egg, Soft & Smooth White Bread w/Whole Grain, Nonfat White Chocolate Mocha (Grande). Lunch: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Nonfat Blueberry Greek Yogurt. Dinner: Mongolian Beef, Steamed Brown Rice, White Table Wine. Snacks/Other: Clementines, G2 Thirst Quencher, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Dried Pitted Prunes, Champ Mini Swirls. more...
4003 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DrVogt's own diet   gaining 1.3 lb a week



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