DrVogt's Journal, 17 May 2012

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2974 kcal Fat: 91.98g | Prot: 140.12g | Carb: 448.98g.   Breakfast: Soft & Smooth White Bread w/Whole Grain, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Strawberries, Coffee, Egg, Nonfat White Chocolate Mocha (Grande). Lunch: Nonfat Blueberry Greek Yogurt, Almonds, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Steamed Brown Rice, Mongolian Beef, White Table Wine. Snacks/Other: G2 Thirst Quencher, Clementines, Champ Mini Swirls, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Dried Pitted Prunes. more...
4003 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DrVogt's own diet   gaining 1.3 lb a week



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Rooi Bul recorded a Weigh In at 213.8 lb.
Edsonsp recorded a Weigh In at 196.2 lb.
Sugar Waffle supported FSRF's Weigh In.
ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.
Squis recorded a Weigh In at 122.6 lb.