DrVogt's Journal, 17 May 2012

arrrrrgh!!!!!
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2974 kcal Fat: 91.98g | Prot: 140.12g | Carb: 448.98g.   Breakfast: Egg, Coffee, Strawberries, Nonfat White Chocolate Mocha (Grande), World Cafe Italian Sweet Cream Liquid Coffee Creamer, Soft & Smooth White Bread w/Whole Grain. Lunch: Almonds, Nonfat Blueberry Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Steamed Brown Rice, Mongolian Beef, White Table Wine. Snacks/Other: Dried Pitted Prunes, G2 Thirst Quencher, Champ Mini Swirls, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Clementines. more...
4003 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DrVogt's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DrVogt's own diet



DrVogt's weight history


DrVogt's Recent Activity

DrVogt's Own Activity

No recent activity.

DrVogt's Buddies

No recent activity.

Other Member Diet Recent Activity

SherriDR recorded a Weigh In at 218.0 lb.
Opochan updated their Food Diary.
tessie1978 recorded a Weigh In at 196.0 lb.
Deb_N commented on David Glen's Weigh In.
reggaetiago updated their Exercise Diary.
Sweeet2th recorded a Journal Entry.
jesus4gaveme03 recorded a Weigh In at 236.0 lb.
LMJ114 recorded a Journal Entry.