DrVogt's Journal, 17 May 2012

arrrrrgh!!!!!
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2974 kcal Fat: 91.98g | Prot: 140.12g | Carb: 448.98g.   Breakfast: Strawberries, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Egg, Soft & Smooth White Bread w/Whole Grain, Nonfat White Chocolate Mocha (Grande). Lunch: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Nonfat Blueberry Greek Yogurt. Dinner: Mongolian Beef, Steamed Brown Rice, White Table Wine. Snacks/Other: Clementines, G2 Thirst Quencher, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Dried Pitted Prunes, Champ Mini Swirls. more...
4003 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DrVogt's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DrVogt's weight history


DrVogt's Recent Activity

DrVogt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn recorded a Journal Entry.
jana58 supported 2227Gwen's Journal Entry.
Stephndale supported Shelly25's Journal Entry.
heidycarias recorded a Journal Entry.
midas28 recorded a Weight Entry at 211.0 lb.
jamecabralesg recorded a Weight Entry at 183.0 lb.
Emilyhuff recorded a Journal Entry and a Weight Entry at 180.0 lb.
j4065381 recorded a Journal Entry and a Weight Entry at 142.0 lb.