Weigh In record (no journal entry) for 21 January 2018
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275.4 lb
Lost so far: 51.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1546 kcal
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Fat: 129.46g | Prot: 95.00g | Carb: 19.95g.
Dinner: Butter, Lucerne Pepper Jack Cheese, Ken's Steak House Ranch Dressing, Fresh Express Iceberg Garden Salad, Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter Muffin. more...
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gaining 5.6 lb a week
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