Mairsey's Journal, 18 January 2018

This has been a new beginning for me. I am keeping my goals simple—eat 2 fruits and 4 vegetables each day, increase water intake, track my eating, and be active 20 minutes each day. Send support my way!
185.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:
1528 kcal Fat: 63.16g | Prot: 42.03g | Carb: 202.25g.   Breakfast: Celery , Hidden Valley Light Ranch Buttermilk Dressing, Carrots. Lunch: Lucerne 2% Milk Sharp Cheddar Cheese, Keebler Club Reduced Fat Crackers, Lentil Soup. Dinner: Lay's Wavy Original Potato Chips, Baby Spinach, Mi Mama's Burrito Size Flour Tortillas, Avocado Egg Salad. Snacks/Other: Pop Secret Extra Butter Popcorn, Bananas , Oranges . more...
2032 kcal Activities & Exercise: Sleeping - 9 hours, Grocery Shopping - 30 minutes, Desk Work - 7 hours, Elliptical - 22 minutes, Apple Health - 7 hours and 8 minutes. more...
steady weight

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