Weigh In record (no journal entry) for 21 January 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2018:
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816 kcal
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Fat: 17.57g | Prot: 24.48g | Carb: 154.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apple, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Cooked Corn. Lunch: Brown Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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ayatfuttuh's weight history
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