mike848's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
192.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1494 kcal Fat: 51.53g | Prot: 102.05g | Carb: 156.09g.   Breakfast: Butterball Everyday Turkey Bacon, Blueberries, Gala Apples, High Brew Cold Brew Coffee, Coffee, Hard-Boiled Egg. Lunch: Vlasic Stackers Kosher Dill, Roma Tomatoes, Dole Iceberg Lettuce, Kraft Miracle Whip Light Dressing, Butterball Everyday Turkey Bacon, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Green String Beans (from Canned), Skinless Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Stok Not Too Sweet Cold Brew Coffee, Quaker Popped - Apple Cinnamon, Ocean Spray Diet Cran-Mango Juice, Karl Strauss Red Trolley Ale, America's Choice Bacon Thick Sliced, Great Value Diet Cranberry Juice. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike848's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.