Weigh In record (no journal entry) for 21 January 2018
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185.2 lb
Lost so far: 35.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1236 kcal
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Fat: 28.54g | Prot: 159.95g | Carb: 87.14g.
Breakfast: Egg White, Land O' Frost Premium Natural Hickory Smoked Ham, Kraft Deli Deluxe American Cheese Slices. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Great Value 1% Low Fat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Fuji Apples, Crab Cake, Wal-Mart Boneless Skinless Chicken Breast, White Rice. more...
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losing 14.0 lb a week
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