Weigh In record (no journal entry) for 21 January 2018
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186.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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930 kcal
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Fat: 33.11g | Prot: 45.13g | Carb: 121.91g.
Breakfast: Green Giant Butternut Squash, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Bananas, Coffee, Almond Milk. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Oranges. more...
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5114 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 6 hours and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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