mgian's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
186.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
930 kcal Fat: 33.11g | Prot: 45.13g | Carb: 121.91g.   Breakfast: Green Giant Butternut Squash, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Bananas, Coffee, Almond Milk. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Oranges. more...
5114 kcal Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 6 hours and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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