bhoward59's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
180.4 lb Lost so far: 79.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1974 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.5 lb a week

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