Weigh In record (no journal entry) for 21 January 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2018:
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873 kcal
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Fat: 38.04g | Prot: 49.39g | Carb: 93.90g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Better Body Foods PB Fit Peanut Butter Powder, EAS Lean 15 Protein Powder - Chocolate Fudge, Trader Joe's Unsweetened Vanilla Almond Milk, Bananas, Coffee. Dinner: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Mozzarella Shredded Cheese, Pesto Sauce, Tomatoes, Trader Joe's Asparagus Spears. Snacks/Other: Emerald Breakfast On The Go! - Breakfast Nut Blend. more...
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2849 kcal
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Activities & Exercise:
Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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