Weigh In record (no journal entry) for 21 January 2018
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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707 kcal
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Fat: 26.77g | Prot: 49.47g | Carb: 60.78g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Sliced Ham, Great Value Enriched Hamburger Buns. Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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2886 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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