bwookie's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
124.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
1872 kcal Fat: 95.98g | Prot: 80.56g | Carb: 178.10g.   Breakfast: Butter, Nearby Eggs Large Eggs, Kirkland Signature Fully Cooked Bacon, Thomas' Light Multi-Grain English Muffin, Cabot Sweetened Light Whipped Cream, Kemps Heavy Whipping Cream. Lunch: Banza Chickpea Pasta, Trader Joe's Just Grilled Chicken Strips, Spinach , Wegmans Grated Parmesan & Romano Cheese. Dinner: Jiffy Cornbread, Butter , Wal-Mart Rotisserie Chicken, Open Pit Barbecue Sauce - Original. Snacks/Other: McDonald's French Fries (Large) . more...
1578 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bwookie's own diet   losing 0.2 lb a week

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bwookie recorded a Weight Entry at 124.6 lb.
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