Weigh In record (no journal entry) for 21 January 2018
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188.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1666 kcal
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Fat: 74.03g | Prot: 111.98g | Carb: 147.12g.
Breakfast: Queso Chihuahua, Mushrooms , Egg. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Creamy Peanut Butter. Dinner: Calavo Avocado, Jasmine Rice (Cooked), Rosarita Refried Beans, Olive Oil , Ranchers Reserve Beef Flank Steak, Mission Yellow Corn Tortillas. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat) , Cappuccino, Apples , Prosciutto. more...
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losing 4.2 lb a week
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