Weigh In record (no journal entry) for 21 January 2018
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1306 kcal
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Fat: 57.22g | Prot: 56.83g | Carb: 140.99g.
Breakfast: Scrambled Egg (Whole, Cooked) , Jimmy Dean Reduced Fat Breakfast Sausage. Dinner: Cooked Green String Beans (from Fresh), Potato (with or Without Peel), Prime Rib. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Vernors Diet Ginger Ale, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 1.0 lb a week
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