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metapenfold's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1115 kcal
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Fat: 19.99g | Prot: 53.79g | Carb: 182.49g.
Breakfast: Fruit Loaf. Lunch: Tangerine, Pea and Mint Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Raspberries, Pear Drops. more...
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on diet metapenfold's own diet
losing 1.4 lb a week
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