metapenfold's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1115 kcal Fat: 19.99g | Prot: 53.79g | Carb: 182.49g.   Breakfast: Fruit Loaf. Lunch: Tangerine, Pea and Mint Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Raspberries, Pear Drops. more...
on diet metapenfold's own diet   losing 1.4 lb a week

     
 

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