jmb3450's Journal, 21 January 2018

217.6 lbs. My wife and I are going with friends to see "Young Frankenstein" a Toby's Dinner Theater tonight. My mind is made up to make wise eating choices and avoid the carbs.
217.6 lb Lost so far: 36.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1895 kcal Fat: 115.05g | Prot: 131.41g | Carb: 36.74g.   Breakfast: Coffee. Lunch: Egg, Sargento Colby Jack Cheese Sticks. Dinner: Cream (Half & Half), Giant Eagle Cherry Tomatoes, Cucumber, Olive Oil, Butter (Salted), Riesling Wine, Horseradish Sauce, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Shrimp, Wal-Mart Tilapia Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Meat Loaf, Zucchini, Green String Beans, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Great Value Sharp Cheddar Cheese. more...
losing 2.1 lb a week

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Comments 
Sounds like fun enjoy! 
21 Jan 18 by member: 8Patty
Have fun. 
21 Jan 18 by member: skwhite
That's the hardest part for me. Eating wisely when we are out doing something enjoyable. 
21 Jan 18 by member: Kemeshiwar
That sounds fun! We saw Rocky Horror Picture Show in a musical once ! 
21 Jan 18 by member: HCB

     
 

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