lhdurenberger's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
169.1 lb Lost so far: 7.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.2 lb a week

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lhdurenberger's weight history


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lhdurenberger's Own Activity

lhdurenberger recorded a Weight Entry at 175.0 lb.
lhdurenberger recorded a Weight Entry at 167.9 lb.
lhdurenberger recorded a Weight Entry at 169.1 lb.
lhdurenberger recorded a Weight Entry at 169.3 lb.

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The South Beach Diet Recent Activity

Eluna recorded a Journal Entry.
teeny1970 recorded a Weight Entry at 161.2 lb.
franceswilliams recorded a Weight Entry at 169.0 lb.
MFBR recorded a Weight Entry at 232.5 lb.
Liane1225 recorded a Weight Entry at 140.0 lb.
Podkayne52 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
lhdurenberger recorded a Weight Entry at 175.0 lb.
caz60 supported köp's Journal Entry.