LouP's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
153.2 lb Lost so far: 86.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
2146 kcal Fat: 63.69g | Prot: 77.71g | Carb: 262.14g.   Breakfast: Coffee (Brewed From Grounds), Naturegg Eggs, Thomas' Original English Muffins, Oscar Mayer Center Cut Bacon . Lunch: Subway 6" Black Forest Ham. Dinner: Tomatoes, Carrots, Cos or Romaine Lettuce, Radishes, Sweet Potato, McCormick Salad Toppins, mccormick McCormick Bac'n Pieces, Monterey Mushrooms Washed, Sliced White Mushrooms, Great Value California Raisins, Skinnygirl Honey Dijon Dressing, Beringer White Zinfandel, Carrington Farms Organic Chia Seeds, Birds Eye Steamfresh Broccoli Florets, I Can't Believe It's Not Butter! Light, Sam's Choice Ham Steak. Snacks/Other: Werther's Original Sugar Free Hard Candies, Rold Gold Low Fat Tiny Twist Pretzels, Member's Mark Unsalted Premium Nut Blend, Winky Brand Sugar Free Gelatin Dessert, Member's Mark Fish Oil 1200 Mg + D3, Kraft Cool Whip Lite, Orville Redennbacher's Popcorn- Simply Salted (11.25 cups/big bag), Lifesavers Hard Candy 5 Flavors, Miller Brewing Company Lite Beer (Bottle), Sam's Choice Triple Chocolate Brownie Mix, Skinny Cow Ice Cream Sandwiches. more...
1693 kcal Activities & Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
on diet LouP's own diet   losing 1.2 lb a week



     
 

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LouP recorded a Weight Entry at 151.8 lb.
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