Weigh In record (no journal entry) for 23 March 2010
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1851 kcal
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Fat: 55.39g | Prot: 118.66g | Carb: 203.55g.
Breakfast: Light Multigrain English Muffin, Organic Almond Butter smooth unsalted, Coffee (Brewed From Grounds), Just Blueberry. Lunch: Nonfat Strawberry Greek Yogurt, White Wheat Wraps, Skim Plus, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, avocado, roasted chicken. Dinner: Sweat Peas, Bread Stuffing. Snacks/Other: American Bitter, Light Butter Popcorn. more...
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losing 7.0 lb a week
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