Weigh In record (no journal entry) for 21 January 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2018:
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1415 kcal
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Fat: 58.57g | Prot: 91.47g | Carb: 133.76g.
Breakfast: Olive Oil, Sour Dough Bread. Lunch: Ryvita Dark Rye Crackers, Cottage Cheese. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Potato Gnocchi. Snacks/Other: Banana, Gala Apples. more...
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