Weigh In record (no journal entry) for 21 January 2018
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1175 kcal
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Fat: 88.96g | Prot: 70.23g | Carb: 24.55g.
Breakfast: Butter, Flaxseed Bread, Flaxseed Bread, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Caring Candies Bon Bons, Caring Candies Fresh Mint Chocolate. Dinner: Greek Salad, Greek Salad, Chicken Breast. Snacks/Other: Extra Virgin Olive Oil. more...
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losing 2.6 lb a week
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soontobeslenderwoman's weight history
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