Weigh In record (no journal entry) for 21 January 2018
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1477 kcal
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Fat: 102.97g | Prot: 71.62g | Carb: 73.31g.
Breakfast: Bullet Proof Coffee, Flaxseed Seeds, Chicken Breast. Lunch: Vinaigrette Dressing, Grape Tomatoes, Calavo Avocado. Dinner: Vegetable Soup (Home Recipe), Cooked Broccoli (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Mug Cake, Herbal Tea. more...
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losing 0.4 lb a week
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