patsypureheart's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
183.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1477 kcal Fat: 102.97g | Prot: 71.62g | Carb: 73.31g.   Breakfast: Chicken Breast, Flaxseed Seeds, Bullet Proof Coffee. Lunch: Calavo Avocado, Grape Tomatoes, Vinaigrette Dressing. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Broccoli (Fat Added in Cooking), Vegetable Soup (Home Recipe). Snacks/Other: Herbal Tea, Mug Cake. more...
on diet patsypureheart's own diet   losing 0.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patsypureheart's weight history


patsypureheart's Recent Activity

patsypureheart's Own Activity

patsypureheart recorded a Journal Entry and a Weight Entry at 172.0 lb.
patsypureheart started a new forum topic - Pizza night.
patsypureheart recorded a Journal Entry.
patsypureheart commented on kimberliefielding's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

1dannytee recorded a Weight Entry at 292.7 lb.
skinnyminny54 commented on Monica.Arras's Journal Entry.
remo911 recorded a Journal Entry and a Weight Entry at 225.0 lb.
LZenn supported MalibuBaby's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
knhamric recorded a Weight Entry at 169.8 lb.
nicky** recorded a Journal Entry.
Swedishblondie recorded a Journal Entry and a Weight Entry at 190.0 lb.