patsypureheart's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
183.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1477 kcal Fat: 102.97g | Prot: 71.62g | Carb: 73.31g.   Breakfast: Chicken Breast, Flaxseed Seeds, Bullet Proof Coffee. Lunch: Calavo Avocado, Grape Tomatoes, Vinaigrette Dressing. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Broccoli (Fat Added in Cooking), Vegetable Soup (Home Recipe). Snacks/Other: Herbal Tea, Mug Cake. more...
on diet patsypureheart's own diet   losing 0.4 lb a week


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