countedtwice's Journal, 21 January 2018

I have stuffed my face pretty good with all the wrong things over the last couple of years. No wonder I was at 228 bs. So,, since I have cut out bad carbs and processed sugars the weight is literally pouring off of me.:) I realize this won't last and I'm ok with that. I just have to see and feel a change or I get bored. lol
I no longer am craving candy bars and pasta's covered in cream sauce. Thank Gawd!!!
I hope it keeps coming off quickly. at least the next 15 lbs. I have an amazingly strong ability to stick to the changes I proclaim for my life so I know this weight loss will happen. I've done it before haha. I really do feel better eating healthy food.
215.6 lb Lost so far: 12.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.
on diet countedtwice's own diet   losing 3.7 lb a week

Great drop and great attitude! As long as you follow what you already know (low carbs) it will continue to pour off! Good luck on your journey! 
21 Jan 18 by member: 8Patty


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