alenuwka22286's Journal, 21 January 2018


Diet Calendar Entry for 21 January 2018:
1287 kcal Fat: 26.76g | Prot: 64.61g | Carb: 197.24g.   Breakfast: Куриная Грудка Отварная, Свекла Вареная, Nordic Овсяные Хлопья с Пшеничными Отрубями, Кофе с Молоком и Сахаром, Плавленный Сыр, Вареное Яйцо, Белый Хлеб. Lunch: Картофельное Пюре, Свеклы, Хек Жареный. Dinner: Манник, Клубника с Сахаром, Чай с Лимоном и Сахаром. Snacks/Other: Яблоко Голден. more...

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