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Ofm147's Journal, 16 May 2012
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Gym
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1539 kcal
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Fat: 69.76g | Prot: 93.63g | Carb: 145.92g.
Breakfast: Coffee, GOLEAN Crunch! - Honey Almond Flax, Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Cooked Lentils, smokey garlic herb chicken sausage. Dinner: Dubliner Irish Cheese, Olive Oil Vinaigrette, 98% fat free. sliced smoked Turkey breast, Mayonnaise, Sweet Southern Heat Barbecue, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Sliced Ham (Extra Lean). more...
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2295 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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on diet Ofm147's own diet
losing 1.1 lb a week
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