retro001's Journal, 17 May 2012

Time to get serious because these last 3 kgs are hard to shake.
im going to get some help on this one so off to the gym to get a eating plan and try my hardest to stick to it! wish me luck.
183.0 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet retro001's own diet   steady weight


good luck i know how hard it is after you lose the first part of the weight you want to lose i started at about the same weight 182 actually I was 184 when i started but 182 when i started this and I am down to 156 so it is possible. I am ramping up my workouts because it has been really hard the last month so going. Good luck to you and keep up the hard work it will be worth it  
16 May 12 by member: mommacap


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