Cskinn's Journal, 16 May 2012

240
240.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
763 kcal Fat: 22.31g | Prot: 42.89g | Carb: 95.25g.   Breakfast: Minute Maid Orange Juice, Cinnamon Raisin Bagels , Cream Cheese . Lunch: Cream Cheese , Cinnamon Raisin Bagels. Dinner: A1 Steak Sauce, Chicken Breast, Fancy Shredded Colby-Jack Cheese. Snacks/Other: 3 Musketeers Minis. more...
3806 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Bowling - 1 hour, Resting - 2 hours and 20 minutes, Desk Work - 9 hours and 40 minutes, Sitting - 2 hours. more...
on diet Cskinn's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cskinn's weight history


Cskinn's Recent Activity

Cskinn's Own Activity

No recent activity.

Cskinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dpennel updated their Exercise Diary.
szpt recorded a Weight Entry at 190.7 lb.
CAV grunt added anicolet's Chicken Capri recipe to their cook book.
Tigerbalm recorded a Weight Entry at 162.0 lb.
Joleen2012 updated their Food Diary.
2227Gwen commented on their Journal Entry.