Cskinn's Journal, 16 May 2012

240
240.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
763 kcal Fat: 22.31g | Prot: 42.89g | Carb: 95.25g.   Breakfast: Minute Maid Orange Juice, Cinnamon Raisin Bagels , Cream Cheese . Lunch: Cream Cheese , Cinnamon Raisin Bagels. Dinner: A1 Steak Sauce, Chicken Breast, Fancy Shredded Colby-Jack Cheese. Snacks/Other: 3 Musketeers Minis. more...
3806 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Bowling - 1 hour, Resting - 2 hours and 20 minutes, Desk Work - 9 hours and 40 minutes, Sitting - 2 hours. more...
on diet Cskinn's own diet   losing 5.0 lb a week

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