djAndyfm's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
149.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
966 kcal Fat: 41.42g | Prot: 54.06g | Carb: 96.34g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted 100% Whole Wheat Bread, Egg. Lunch: Cheeseburger. Dinner: Singles American Cheese Slices, Toasted 100% Whole Wheat Bread, Fresh Ham, French Onion Soup. more...
1721 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djAndyfm's own diet



djAndyfm's weight history


djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

djAndyfm's Buddies

No recent activity.

Other Member Diet Recent Activity

Lokidixon commented on HCB's Journal Entry.
Lakima recorded a Weigh In at 151.0 lb.
AretaGr recorded a Weigh In at 132.3 lb.
reginanolen updated their Food Diary.
Pterath commented on wholefoodnut's Journal Entry.
cessna150 recorded a Weigh In at 154.3 lb.
eltubbo updated their Food Diary.
Isonium recorded a Weigh In at 286.8 lb.