djAndyfm's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
149.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
966 kcal Fat: 41.42g | Prot: 54.06g | Carb: 96.34g.   Breakfast: Toasted 100% Whole Wheat Bread, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cheeseburger. Dinner: French Onion Soup, Fresh Ham, Toasted 100% Whole Wheat Bread, Singles American Cheese Slices. more...
1721 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   losing 7.7 lb a week



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