djAndyfm's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
149.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
966 kcal Fat: 41.42g | Prot: 54.06g | Carb: 96.34g.   Breakfast: Toasted 100% Whole Wheat Bread, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cheeseburger. Dinner: French Onion Soup, Fresh Ham, Toasted 100% Whole Wheat Bread, Singles American Cheese Slices. more...
1721 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djAndyfm's weight history


djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

owlizard recorded a Journal Entry and a Weight Entry at 284.6 lb.
antv1 recorded a Weight Entry at 136.5 lb.
datcrazybwoi recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mama-4 recorded a Weight Entry at 131.6 lb.
TremSinistra commented on Trealol's Journal Entry.
Joe Rengga recorded a Weight Entry at 165.3 lb.
caz1 recorded a Weight Entry at 151.0 lb.