djAndyfm's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
149.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
966 kcal Fat: 41.42g | Prot: 54.06g | Carb: 96.34g.   Breakfast: Toasted 100% Whole Wheat Bread, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cheeseburger. Dinner: French Onion Soup, Fresh Ham, Toasted 100% Whole Wheat Bread, Singles American Cheese Slices. more...
1721 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djAndyfm's weight history


djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on crankybuzzard's Journal Entry.
ClarityAnn supported Edardj's Journal Entry.
PangraKid recorded a Weight Entry at 245.0 lb.
xenoshock recorded a Weight Entry at 193.0 lb.
Newedili supported EmreTrkya's Journal Entry.
dpennel updated their Food Diary.
mylahxandermom commented on their Journal Entry.
Krucikruci recorded a Weight Entry at 163.1 lb.