beware5289's Journal, 16 May 2012

Feeling like I made wrong food choices today. I'm well into the low carbs area but still feeling bad. I guess I'll find out tomorrow on the scale. I'm scared to death actually. Maybe too much reading on Google today on how to diet right on Atkins. Way too much advice to pick and choose from. Then there's the Atkins bars. Some say it stalled their loss, some say it didn't. I actually called Atkins and they said most have no problems with them, only a slight few do. Again, I guess I'll find out tomorrow. Whatever happens, I will change my eating accordingly. I must lose this weight and FAST! The weather is absolutely gorgeous and I waited way too long to get back on the wagon. So PISSED OFF at myself right now.

Diet Calendar Entry for 16 May 2012:
1207 kcal Fat: 89.47g | Prot: 65.03g | Carb: 41.89g.   Lunch: corned beef, swiss cheese, sauerkraut kroger, 1000 island kraft. Snacks/Other: chocolate coconut atkins, chocolate peanut butter bar atkins, hard salami kroger, cream cheese. more...
on diet Calorie Counting!  



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