sharontucci's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
164.8 lb Lost so far: 1.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1604 kcal Fat: 64.29g | Prot: 114.51g | Carb: 167.86g.   Breakfast: Butterball Bacon Style Turkey, Green Mountain Coffee Donut House Coffee K-Cup, Sealtest 1% Low Fat Milk, Ricola Cough Drop, Cocoa Powder (Unsweetened). Lunch: Onions, Great Value Olive Oil Cooking Spray, Publix Red Bell Pepper, Mushrooms, Lee Kum Kee Sriracha Chili Sauce, Food Club Large Egg. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Nordica 1% Low Fat Cottage Cheese, Red Delicious Apples, Goji Berry Mixed Nuts Antioxidant. Snacks/Other: Mushrooms, Publix Green Bell Pepper, Baby Carrots, Great Value Olive Oil Cooking Spray, Angus Steak, Baked Sweetpotato (Peel Not Eaten), Hannaford Salsa Mild, HP HP Sauce. more...
on diet sharontucci's own diet   losing 1.4 lb a week

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