Weigh In record (no journal entry) for 20 January 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2540 kcal
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Fat: 59.34g | Prot: 108.14g | Carb: 313.12g.
Breakfast: IHOP Bacon Strips, Chobani Nonfat Plain Greek Yogurt, Bananas, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blackberries, Harris Teeter Blueberries. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Red Bird Brand Soft Peppermint Puffs, Brandy, Florida Crystals Demerara Cane Sugar, Nature Made Fish Oil 1200Mg. more...
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2400 kcal
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Activities & Exercise:
Sitting - 13 hours and 44 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 16 minutes. more...
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losing 7.0 lb a week
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