ClarityAnn's Journal, 20 January 2018

Scrambled eggs with tomato gravy. (Diced tomatoes, smoked sausage, ham, bacon)
Sorry E, too much protein for you buddy. How bout eggs and toast? 😜. I grew up eating my mamas tomato gravy (like this but thickened with flour) over rice for breakfast.

Diet Calendar Entry for 20 January 2018:
1179 kcal Fat: 89.42g | Prot: 67.38g | Carb: 13.01g.   Lunch: My Tomato Gravy (Ham/Kielbasa), Butterball Everyday Turkey Bacon, Egg, Butter (Salted) . Dinner: Braised Tenderloin Pork, Great Value Mushroom Gravy Mix, Brown Mushrooms (Crimini Italian) , Butter (Salted) , "Mock" Potato Salad (Cauliflower with Pickles, Eggs) , Pork Fat . more...

6 Supporters    Support   

Comments 
Looks yam 
20 Jan 18 by member: tszalina
ClarityAnn I'll have to skip this meal..Darn it! 
21 Jan 18 by member: murphthesurf

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ClarityAnn's weight history


ClarityAnn's Recent Activity

ClarityAnn's Own Activity

ClarityAnn supported theshtig's Journal Entry.
ClarityAnn supported Lizzyliz696's Journal Entry.
ClarityAnn commented on Klynn82's Journal Entry.
ClarityAnn supported Klynn82's Journal Entry.

Following

Klynn82 supported Mombaof3's Journal Entry.
From371to184 updated their Food Diary.
Retta Smith recorded a Journal Entry.

Other Member Diet Recent Activity

Jess0626 recorded a Weight Entry at 148.6 lb.
Ange1s_Dont_Eat supported Klynn82's Journal Entry.
tweetledee recorded a Journal Entry.
DxV04 recorded a Weight Entry at 174.8 lb.
healthyspacepanda is following dryphtyr.
eeaocc recorded a Weight Entry at 165.8 lb.
puzzud recorded a Weight Entry at 208.7 lb.
joeyleahcharlotte recorded a Weight Entry at 149.6 lb.