breney12's Journal, 17 January 2018

I wasn't supposed to weigh myself till Sunday but I decided today I would because in my head I'm still having a hard time dealing with eating fat since I've been on the Weight Watchers diet for a long time off and on this kind of contradicts everything so I did I lost another pound so this morning I was 226 and a half pounds
230.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1268 kcal Fat: 84.11g | Prot: 100.65g | Carb: 27.07g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Celery. Dinner: Johnsonville Polish Kielbasa, Hellmann's Real Mayonnaise, Green Cabbage, Butter, Steak, Steak, Broccoli. Snacks/Other: Cello Parmesan Cheese Crisps, Sargento Mozzarella Cheese Stick. more...
on diet breney12's own diet   steady weight

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that's a great feeling! keep it up! 
20 Jan 18 by member: mom84721

     
 

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