breney12's Journal, 17 January 2018

I wasn't supposed to weigh myself till Sunday but I decided today I would because in my head I'm still having a hard time dealing with eating fat since I've been on the Weight Watchers diet for a long time off and on this kind of contradicts everything so I did I lost another pound so this morning I was 226 and a half pounds
230.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1268 kcal Fat: 84.11g | Prot: 100.65g | Carb: 27.07g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Celery. Dinner: Johnsonville Polish Kielbasa, Hellmann's Real Mayonnaise, Green Cabbage, Butter, Steak, Steak, Broccoli. Snacks/Other: Cello Parmesan Cheese Crisps, Sargento Mozzarella Cheese Stick. more...
on diet breney12's own diet   steady weight

3 Supporters    Support   

that's a great feeling! keep it up! 
20 Jan 18 by member: mom84721


Submit a Comment

You must  sign in to submit a comment

Other Related Links


breney12's weight history

breney12's Recent Activity

breney12's Own Activity

No recent activity.


momma6224 is following jsap23.
raeofsnshne supported jengetfit123's Journal Entry.

Other Member Diet Recent Activity

immadome290 recorded a Journal Entry.
amandakane1 supported ApacheTiger37's Weight Entry.
LSG417 supported rosio19's Journal Entry.
brianouthouse supported KayBuckaroo's Journal Entry.
Healthymomma123 supported infatum's Journal Entry.
Vickiauntmick supported kree.hurley20's Journal Entry.
brookofmirkwood supported sandycatiller's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.