slimmingpikachu's Journal, 16 May 2012

Today was a busy day and I knew it would be. I had a two hour lesson of on-you-feet work and then revision...1 and a half hour exam! And then...quick revision and break!
My breakfast was small and my lunch was a banana! That was pretty slimfast I think so!
Then my dinner was reasonable but basically just water, little bit of flour, onions and an oxo cube! Then some sultanas and a bit of muesli!
Overall todays gone well and it was a bonus to notice those digits falling on the scales!
Keep it going and stay motivated!

115.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 4.76g | Prot: 12.85g | Carb: 85.48g.   Breakfast: Sainsbury's Swiss Style Muesli, Chinese Gooseberries (Kiwi Fruit). Lunch: banana. Dinner: sainsbury's swiss style muesli, onion soup, sultanas. more...

1394 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...