rebeccajarvis1's Journal, 20 January 2018

167.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 25.06g | Prot: 19.78g | Carb: 85.74g.   Breakfast: Kroger Bottled Water, Kroger Bottled Water, Coffee, Quick Oatmeal (1 or 3 Minutes), Fruit Salad. Lunch: Wal-Mart Marketside Chicken Caesar Salad, Kroger Bottled Water. Dinner: Kroger Bottled Water, Spaghetti/Marinara Pasta Sauce. more...

1925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...