Walknhorsegirl's Journal, 20 January 2018

I'll take it!
192.8 lb Lost so far: 3.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
832 kcal Fat: 36.18g | Prot: 49.51g | Carb: 75.60g.   Lunch: Lipton Diet Green Tea with Citrus, Jack's Original Sausage Pizza. Dinner: Lipton Diet Green Tea with Citrus, Great Value Regular Cut French Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
2311 kcal Activities & Exercise: Driving - 30 minutes, Grocery Shopping - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week



     
 

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