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Walknhorsegirl
Journal
20 Jan 18
Walknhorsegirl's Journal, 20 January 2018
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I'll take it!
192.8 lb
Lost so far:
3.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
832 kcal
Fat: 36.18g | Prot: 49.51g | Carb: 75.60g.
Lunch:
Lipton Diet Green Tea with Citrus, Jack's Original Sausage Pizza.
Dinner:
Lipton Diet Green Tea with Citrus, Great Value Regular Cut French Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Wonderful Halos Mandarin Oranges.
more...
2311 kcal
Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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