bumbye's Journal, 20 January 2018

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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927 kcal

Fat: 40.60g | Prot: 33.68g | Carb: 112.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

1768 kcal

Activities & Exercise: Mowing Lawn - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...