heathergoudy's Journal, 20 January 2018

Loving my lunch today! I made my own wrap, using a low calorie, low carb tortilla made from quinoa, shredded lettuce, chicken, white sharp cheddar cheese, and ranch dressing(just a teaspoon). Paired it with some Baked Lay's and Yoplait Light yogurt. SO good!

Diet Calendar Entry for 20 January 2018:
934 kcal Fat: 23.07g | Prot: 39.62g | Carb: 139.35g.   Breakfast: Whole Wheat Bagel, Philadelphia Regular Cream Cheese Spread. Lunch: Chicken Wrap, Lay's Baked! Original Potato Crisps, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup, Tea (Brewed). more...
on diet Weight Watchers  

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