Quinta1014's Journal, 20 January 2018

So I've been doing my Keto diet with intermittent fasting since 1/11 I've lost 9lbs so far. I need to start working out now. I believe I've lost more than that, but I will weigh again on Thursday. The getting moving is the part I struggle with. I know once I do I will be a beast in the gym and I will see the shedding of pounds. I don't know if I'm just mentally checked out in this area or what... Any suggestions??
on diet Quinta1014's own diet  

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Our local CrossFit started a New Years 6 week challenge and I joined so it would get me motivated and hold me accountable. I am very out of shape and I go and try my hardest and everyone is very encouraging and friendly. 
20 Jan 18 by member: beekpanda
I also enlisted the help of a friend that I walk with and go hiking with. (She’s very energetic and fit so she keeps me on my toes!) 😂 
20 Jan 18 by member: beekpanda
I joined a gym and have my 15 year old son go with me. He pushes me to do more. Plus it's time for us. He loves it!! 
20 Jan 18 by member: Proudmomma412
For fat loss weights are better than cardio....no u won’t get huge, i been going for over a year 2 days a week n I’m not bulky 
20 Jan 18 by member: rosio19
Research fat loss /weight 
20 Jan 18 by member: rosio19
Thank you everyone ♥️ 
23 Jan 18 by member: Quinta1014

     
 

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