Quinta1014's Journal, 20 January 2018

So I've been doing my Keto diet with intermittent fasting since 1/11 I've lost 9lbs so far. I need to start working out now. I believe I've lost more than that, but I will weigh again on Thursday. The getting moving is the part I struggle with. I know once I do I will be a beast in the gym and I will see the shedding of pounds. I don't know if I'm just mentally checked out in this area or what... Any suggestions??
on diet Quinta1014's own diet  

9 Supporters    Support   

Our local CrossFit started a New Years 6 week challenge and I joined so it would get me motivated and hold me accountable. I am very out of shape and I go and try my hardest and everyone is very encouraging and friendly. 
20 Jan 18 by member: beekpanda
I also enlisted the help of a friend that I walk with and go hiking with. (She’s very energetic and fit so she keeps me on my toes!) 😂 
20 Jan 18 by member: beekpanda
I joined a gym and have my 15 year old son go with me. He pushes me to do more. Plus it's time for us. He loves it!! 
20 Jan 18 by member: Proudmomma412
For fat loss weights are better than cardio....no u won’t get huge, i been going for over a year 2 days a week n I’m not bulky 
20 Jan 18 by member: rosio19
Research fat loss /weight 
20 Jan 18 by member: rosio19
Thank you everyone ♥️ 
23 Jan 18 by member: Quinta1014


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Quinta1014's weight history

Quinta1014's Recent Activity

Quinta1014's Own Activity

No recent activity.


Klynn82 commented on 1_uP's Journal Entry.
KayseaLove commented on Klynn82's Journal Entry.

Other Member Diet Recent Activity

Kedrake18 commented on their Journal Entry.
Gingerk65 commented on johnwentzville's Journal Entry.
MamaMaime supported tinast's Weight Entry.
lisacarlson1 added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.
architelos recorded a Weight Entry at 178.2 lb.
Shooitsapotato recorded a Weight Entry at 219.6 lb.
Proudmomma412 is following Highland Heather.
jdeuster recorded a Weight Entry at 118.0 lb.