Freaking finally the scale moved!!!
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1141 kcal
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Fat: 60.62g | Prot: 54.69g | Carb: 108.61g.
Breakfast: Taylor Pork Roll, Borden Shredded Cheddar Cheese, Fried Egg . Dinner: Uncle Ben's Basmati Rice, Green Peas (Frozen) , Grilled Chicken. Snacks/Other: Cocoa Powder Mix , Almond Milk, NutriSystem Fudge Brownie, Starbucks Cinnamon Macchiato with Almond Milk (Venti). more...
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losing 1.4 lb a week
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Comments
Feels freaking great...your on a roll..good job;)
20 Jan 18 by member: maxie4
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Mary0117's weight history
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