Mary0117's Journal, 20 January 2018

Freaking finally the scale moved!!!
143.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1141 kcal Fat: 60.62g | Prot: 54.69g | Carb: 108.61g.   Breakfast: Taylor Pork Roll, Borden Shredded Cheddar Cheese, Fried Egg . Dinner: Uncle Ben's Basmati Rice, Green Peas (Frozen) , Grilled Chicken. Snacks/Other: Cocoa Powder Mix , Almond Milk, NutriSystem Fudge Brownie, Starbucks Cinnamon Macchiato with Almond Milk (Venti). more...
losing 1.4 lb a week

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Comments 
Feels freaking great...your on a roll..good job;) 
20 Jan 18 by member: maxie4

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