gragggrant's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

157.5 lb Lost so far: 0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

240 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 30.00g. Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. more...

1840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

6 Supporters Support

Comments

Nice drop!!

20 Jan 18 by member: Steven Lloyd

very nice drop!!

20 Jan 18 by member: cherik1


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gragggrant's Journal, 20 January 2018

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