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coming back from vacation
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196.6 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1937 kcal
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Fat: 51.00g | Prot: 202.63g | Carb: 175.83g.
Breakfast: Wegmans Natural Creamy Peanut Butter, citadel nutrition fish oil, Quaker Quick Oats. Lunch: Wegmans Fat Free Sharp Cheddar Slices, Wegmans Smoked Honey Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Wegmans White Potatoes, Wegmans Olive Oil Extra Virgin, Wegmans Boneless Skinless Chicken Breast Cutlets, Great Value Frozen Broccoli Florets, Bing Gre Kim Chee. Snacks/Other: Wegmans Deluxe Salted Mixed Nuts, Hershey's Natural Unsweetened Cocoa, Now Sports Pea Protein. more...
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gaining 3.3 lb a week
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