flagchic's Journal, 20 January 2018

Water weight
238.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.
on diet flagchic's own diet   losing 8.4 lb a week

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HCB updated their Exercise Diary.
jessabridge4444 updated their Food Diary.
Steven Lloyd updated their Food Diary.

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ldfrancis recorded a Weight Entry at 144.4 lb.
Y_73 recorded a Weight Entry at 160.8 lb.
patriciabows supported Dmvaillancourt's Journal Entry.
Cb1006 recorded a Journal Entry.
lexieholden supported xvickymox's Journal Entry.
knhamric recorded a Weight Entry at 166.2 lb.
Ma Nemoj updated their Exercise Diary.
fightforlife recorded a Weight Entry at 192.2 lb.