Weigh In record (no journal entry) for 20 January 2018
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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3267 kcal
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Fat: 241.17g | Prot: 165.94g | Carb: 108.42g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Tortilla Strips, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Southwest Salad. Lunch: Hidden Valley Original Ranch Dressing, Kroger Deli Thin Sliced Provolone Cheese, Private Selection Carne Asada, Josie's Organics Organic Baby Spinach. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Corned Beef, Claussen Sauerkraut, Kraft Thousand Island Dressing. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Mixed Nuts, Jif Natural Creamy Peanut Butter. more...
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losing 2.3 lb a week
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