scarlettgator's Journal, 16 May 2012

Seem to be gaining weight right now but losing inches as I put on muscle while running again.
142.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1470 kcal Fat: 39.35g | Prot: 65.76g | Carb: 217.94g.   Breakfast: Natural Apple Sauce, Hammer Gel - Raspberry, Fiber Advance Gummies, VitaCraves Gummies, Calcium Soft Chews, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Baby Spinach, Deluxe Seafood Salad, Skinless & Boneless Pink Salmon in Water. Dinner: Chocolate Frosty (Medium), French Fries (Medium), Hamburger Bun, American Singles, Sour Cream & Chives Baked Potato. Snacks/Other: navel orange, low calorie G2, Blueberries. more...
2809 kcal Activities & Exercise: Desk Work - 1 hour and 50 minutes, Standing - 1 hour and 10 minutes, Sitting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Shopping - 40 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Run, 9.25 - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
on diet The Eat Less, Work-out More Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on Mom2Boxers's Journal Entry.
Redsequinpumps commented on hollipop's Weight Entry.
impulsgirlfit updated their Exercise Diary.
JamesMHarmon recorded a Weight Entry at 179.0 lb.
mickfan1 supported minajbootie's Weight Entry.
AME2016 recorded a Weight Entry at 254.6 lb.
rhondahanibal recorded a Weight Entry at 226.6 lb.
judydement recorded a Weight Entry at 244.0 lb.