scarlettgator's Journal, 16 May 2012

Seem to be gaining weight right now but losing inches as I put on muscle while running again.
142.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1470 kcal Fat: 39.35g | Prot: 65.76g | Carb: 217.94g.   Breakfast: Natural Apple Sauce, Hammer Gel - Raspberry, Fiber Advance Gummies, VitaCraves Gummies, Calcium Soft Chews, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Baby Spinach, Deluxe Seafood Salad, Skinless & Boneless Pink Salmon in Water. Dinner: Chocolate Frosty (Medium), French Fries (Medium), Hamburger Bun, American Singles, Sour Cream & Chives Baked Potato. Snacks/Other: navel orange, low calorie G2, Blueberries. more...
2809 kcal Activities & Exercise: Desk Work - 1 hour and 50 minutes, Standing - 1 hour and 10 minutes, Sitting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Shopping - 40 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Run, 9.25 - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
on diet The Eat Less, Work-out More Diet   gaining 1.4 lb a week

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