Tiz99's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
278.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1843 kcal Fat: 42.01g | Prot: 43.07g | Carb: 328.20g.   Breakfast: big k green tea with citrus flavor, Frosted Strawberry Toaster Treats. Dinner: Garden Salad, Mixed Vegetables (Drained Solids, Canned), Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Ice Cream, Jet Puffed Marshmallows. more...
3204 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Tiz99's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tiz99's own diet



Tiz99's weight history


Tiz99's Recent Activity

Tiz99's Own Activity

No recent activity.

Tiz99's Buddies

No recent activity.

Other Member Diet Recent Activity

StellarMage started a new group topic - 21st bday on Sept 4... 30 pounds to lose!.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
path doctor updated their Exercise Diary.
mintybonbon supported gemcoll's Weigh In.
paskwali recorded a Weigh In at 189.4 lb.
VeggieJunkie supported Kiwinana's Journal Entry.
Hipaagrammy supported Catherine Marie Hooks's Weigh In.
Elaine0924 updated their Exercise Diary.