Tiz99's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
278.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1843 kcal Fat: 42.01g | Prot: 43.07g | Carb: 328.20g.   Breakfast: big k green tea with citrus flavor, Frosted Strawberry Toaster Treats. Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten), Garden Salad. Snacks/Other: Ice Cream, Jet Puffed Marshmallows. more...
3204 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Tiz99's own diet   losing 2.8 lb a week

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