Tiz99's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
278.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1843 kcal Fat: 42.01g | Prot: 43.07g | Carb: 328.20g.   Breakfast: Frosted Strawberry Toaster Treats, big k green tea with citrus flavor. Dinner: Roast Beef (Lean Only Eaten), Mashed Potato (from Fresh), Mixed Vegetables (Drained Solids, Canned), Garden Salad. Snacks/Other: Jet Puffed Marshmallows, Ice Cream. more...
3204 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Tiz99's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tiz99's own diet



Tiz99's weight history


Tiz99's Recent Activity

Tiz99's Own Activity

No recent activity.

Tiz99's Buddies

No recent activity.

Other Member Diet Recent Activity

ivie402 recorded a Weigh In at 143.0 lb.
BuffyBear updated their Food Diary.
Taylor Cobb updated their Food Diary.
xaurax recorded a Weigh In at 193.3 lb.
DixieGal recorded a Journal Entry and a Weigh In at 158.0 lb.
kymm1957 updated their Food Diary.
Standeryo updated their Food Diary.
jenalena updated their Food Diary.