Tiz99's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
278.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1843 kcal Fat: 42.01g | Prot: 43.07g | Carb: 328.20g.   Breakfast: big k green tea with citrus flavor, Frosted Strawberry Toaster Treats. Dinner: Roast Beef (Lean Only Eaten), Mashed Potato (from Fresh), Mixed Vegetables (Drained Solids, Canned), Garden Salad. Snacks/Other: Ice Cream, Jet Puffed Marshmallows. more...
3204 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Tiz99's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tiz99's own diet



Tiz99's weight history


Tiz99's Recent Activity

Tiz99's Own Activity

Tiz99 recorded a Weigh In at 261.1 lb.
Tiz99 recorded a Weigh In at 256.3 lb.
Tiz99 recorded a Weigh In at 259.0 lb.

Tiz99's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
gwenkoop updated their Food Diary.
Fleksnes commented on their Weigh In.
CassandraXX updated their Food Diary.
petrosbourountzis recorded a Weigh In at 177.5 lb.
hecpegua recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 169.1 lb.