Weigh In record (no journal entry) for 20 January 2018
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2232 kcal
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Fat: 64.50g | Prot: 153.82g | Carb: 229.42g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Cinnamon Roll Yogurt, Two Bite Original Blueberry Scones. Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Baked or Broiled Salmon, Green String Beans, White Rice, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2174 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.4 lb a week
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