rayfish's Journal, 18 January 2018

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 44.10g | Prot: 68.04g | Carb: 15.64g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Smoked or Cured Ham. Dinner: Ham (Whole, Cured, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

1895 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...