K8te1990's Journal, 20 January 2018

242.6 lb Lost so far: 9.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 39.19g | Prot: 42.21g | Carb: 128.17g.   Lunch: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Uncle Ben's Ready Rice - Teriyaki Style. Dinner: Cheese Pizza, Tyson Foods Any'tizers Popcorn Chicken. more...

3374 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...