Ginitas27's Journal, 20 January 2018

188.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 53.30g | Prot: 138.35g | Carb: 170.67g.   Breakfast: Flaxseed Seeds , Bananas , Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat) , Jif Creamy Peanut Butter. Lunch: Birds Eye Zucchini Lentil Pasta Original. Dinner: Spinach , Mayonnaise , Subway 6" Steak & Cheese. Snacks/Other: Jif Creamy Peanut Butter, Frozen Blueberries, Kale , Apple Juice, Milk (Nonfat) , Body Fortress 100% Premium Chocolate Whey Protein, Westby Cheese Curds, Apples , Prosciutto. more...

2820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...